Happy and Healthy at Work

Level 1 & 2

Instructor: Irmansyah Effendi, MSc.

Online, Indonesian & English

September 25 & 26, 2021

9 – 11:30 AM

Jakarta Time

Description

Restore the balance to your heart, mind, and body to be happy and healthy at work

Are you feeling stressed, lonely, or burned out? Or do you often have headaches, back and neck pain? You are not alone. Since the pandemic, many have reported increased mental distress due to blurred lines between personal and working life and health problems from prolonged sitting and lack of activity.

This imbalance stops us from being happy, which can take a toll on our health and productivity. Numerous researches confirms that a happier person is 13% more productive and takes ten times fewer sick days.

Let’s stop this imbalance from taking over our lives.

Natural Way of Living presents our newest workshop, Happy and Healthy at Work. In this 2,5-hour interactive workshop, you can learn easy, natural, and practical methods to relieve stress and tension in your body, calm and clear your mind.

Irmansyah Effendi MSc., the founder of Natural Way of Living, will guide you to get to know your mind, heart, and body better and learn how to use these facilities properly. By integrating this practice into your daily life, you can stay balanced, happy, and healthy despite your workloads and challenges.

Happy and Healthy at Work – Level 1 (September 25)

Helping you to use the facilities properly

In this Level 1 workshop, you will learn about:

  • Thinking without creating stress
  • The attitude of the body
  • Using the spiritual heart
  • Reducing/Removing existing stress/pressures
  • Being happy at work

Happy and Healthy at Work – Level 2 (September 26)

Helping you to improve your attitude at work

In this Level 2 workshop, you will learn about:

  • Planning
  • Interaction with colleagues
  • Being grateful
  • Working with a bigger purpose

Prerequisite

Level 1: None

Level 2: Have attended Level 1

Time Zone

Jakarta Time

Details

  • The workshops will be conducted online
  • English translations are available
  • It is advised to attend both levels for optimal results
  • Latest date for registration: September 19, 2021; 3 PM Jakarta Time
  • Late registration is open based on requests
  • A USD10 late registration fee applies to those who register after September 19, 2021
  • Payment: only after your registration has been confirmed by the committee

How to Register

Click here to register

Workshop Fees

Happy & Healthy at work

 LEVEL 1

LEVEL 2

IDR

350,000

400,000

IDR – KITAS / KITAP holder

525,000

600,000

MYR

130

145

AUD – inclusive of 10% GST

65

75

SGD

60

70

NZD

65

75

USD

50

55

USD. *)

40

45

CAD

60

70

EUR

50

55

GBP

45

50

Technical Requirements

This online workshop will be conducted via Zoom.

You are advised to:

  • Download and install the Zoom app
  • Have access to a computer and an adequate internet connection to use Zoom
  • Ensure that the computer mic and camera function properly
  • Be in a private and quiet room when attending the workshop
  • Ensure that your attention is not divided during the workshop

 

Participants are responsible to make sure their internet connection, electricity and equipment work properly during the workshop. In case of a power outage, poor internet connection or equipment failure, no refunds will be issued.

Contact Information

As we have started to operate in Australia as Natural Way of Living Pty Ltd and we are still in the process of transitioning to an international organization for the rest of the world, temporarily, those who reside permanently in Australia (do not have to be citizens or permanent residents) must comply with the current regulations. This means that for the time being, those whose permanent domicile is Australia may only attend workshops/retreats (both online and offline) that are organized by Australian coordinators or taught by GM Irmansyah Effendi. This limitation is not applicable for Secrets of Natural Walking workshops. For more information please contact: [email protected]