Experience Mindfulness Through the Heart
Enroll to Open Heart Mindfulness workshop [Register Now]
“Opening our Spiritual Heart, the key connection to our True Source (whom you may refer to as God, The Creator, Paramatman, etc.), is to improve our loving relationship with our True Source, to naturally be loved and guided every moment in everything that we do in life.”
– Irmansyah Effendi M.Sc. (Founder)
Programs and Classes
Our programs and classes are designed to help you manage stress, anxiety and improve your health, through natural methods to open your heart to True Source enabling you to live in gratitude, happiness and freedom.
These programs are universal, non-denominational and effective for anyone who would like to improve their relationship with The Creator. Each practice is also easily integrated into your daily life.
Open Heart Meditation™
Experience calmness, peacefulness, and happiness at any given time
Reiki Tummo®
Instant energy channeling ability to help physical, emotional, and mental wellbeing for yourself, your friends, family and others
Secrets of Natural Walking®
Activate your body’s self healing abilities naturally and effectively
6 Immediate Benefits for You
Experience Peace
Reduce stress and anxiety by helping your mind and body relax
Grounding
Clear your mind and improve your wellbeing
Health and Wellness
Reawaken your body’s healing abilities
Purpose
Reconnect with your Heart’s true longing
Gratitude
Naturally feel more grateful for your life
True Joy
Effortlessly experience True Joy, the deepest form of happiness
Global Participants
Instructors Worldwide
Countries Worldwide
Community Activities
We offer free Introductory Natural Way of Living practices as public community services to support individuals and local communities live happier and healthier lives.
Miracle Walking
Raising awareness about the importance of walking correctly by regularly inviting the public to join our free, introductory natural walking practices
Open Heart for Everyone
Introductory Open Heart Meditation sessions free for the public
Reiki Tummo®
Healing Services
Experience Reiki Tummo healing services through free public clinics and distant healing groups
Blog
Free Meditation and Self-Healing Classes to Relieve Stress and Improve Health
Free Meditation and Self-Healing Classes to Relieve Stress and Improve HealthIf you feel anxious, tense, worried, and fall sick too often, it might be a sign that stress has taken over your life. Studies have indicated that meditating regularly can help you relax,...
Natural Way of Living Global Meditation Workshops and Events This Week
Natural Way of Living global meditation workshops and events this week.
Why Opening Your Heart is The Doorway to Mindfulness
Our mind tends to be overly stimulated and burdened in this fast-paced life. More than ever, we need mindfulness, the ability to be in the present moment, be aware, and not be overly reactive to what happens around us. What is the relevance of the heart to mindfulness? Can opening the heart elevate mindfulness?