Experience Mindfulness Through the Heart

Why Open Heart is the Doorway to Mindfulness? [find out here]

We are meant to be happy

Throughout our lives, we’ve continued to seek true and lasting happiness. Perhaps the answer has always been too close. It is deep within us, our Spiritual Heart.

OUR PROGRAMS

“Opening our Spiritual Heart, the key connection to our True Source (whom you may refer to as God, The Creator, Paramatman, etc.), is to improve our loving relationship with our True Source, to naturally be loved and guided every moment in everything that we do in life.”

– Irmansyah Effendi M.Sc. (Founder)

Programs and Classes

Our programs and classes are designed to help you manage stress, anxiety and improve your health, through natural methods to open your heart to True Source enabling you to live in gratitude, happiness and freedom.

These programs are universal, non-denominational and effective for anyone who would like to improve their relationship with The Creator. Each practice is also easily integrated into your daily life.

Open Heart Meditation™

Experience calmness, peacefulness, and happiness at any given time

REGISTER

Reiki Tummo®

Instant energy channeling ability to help physical, emotional, and mental wellbeing for yourself, your friends, family and others

REGISTER

Secrets of Natural Walking®

Activate your body’s self healing abilities naturally and effectively

REGISTER

6 Immediate Benefits for You

Experience Peace

Reduce stress and anxiety by helping your mind and body relax

Grounding

Clear your mind and improve your wellbeing

Health and Wellness

Reawaken your body’s healing abilities

Purpose

Reconnect with your Heart’s true longing

Gratitude

Naturally feel more grateful for your life

True Joy

Effortlessly experience True Joy, the deepest form of happiness

I am very grateful to True Source that I had learned and practiced Open Heart Meditation through Natural Way of Living, guided by Irmansyah Effendi, when I was diagnosed with breast cancer over two years ago at the age of 45. By being connected to my Spiritual Heart, I was able to stay calm and positive upon receiving the diagnosis. It also made it possible for me to stay focused on choosing the medical treatments without following fear and negative emotions.

– Lutfiani Reed, Singapore

No longer a slave to my environment, no longer sensitive and reactive to negativities and negative emotions, these super accessible practices have set me free to access joy, peace, calm, and other super beautiful, super tangible, and intimate feelings as my everyday experience.

– Alejandra Ballon, Freelance Opera Singer, Canada

I used to have a terrible temper. When I was 10, my parents introduced me to Reiki Tummo, and this has helped me to become a more relaxed and joyful person. Till this day, I still practice Reiki Tummo and Open Heart Meditation every day. I am grateful to Master Irmansyah Effendi for always reminding me to use my Spiritual Heart in every aspect of my life.

– Marcel Samudra, Self-Employed, Indonesia

"I am very grateful to True Source that I had learned and practiced Open Heart through Natural Way of Living, guided by Irmansyah Effendi, when I was diagnosed with breast cancer over two years ago at the age of 45. By being connected to my Spiritual Heart, I was able to stay calm and positive upon receiving the diagnosis. It also made it possible for me to stay focused on choosing the medical treatments without following fear and negative emotions."

Lutfiani Reed

Singapore

"No longer a slave to my environment, no longer sensitive and reactive to negativities and negative emotions, these super accessible practices have set me free to access joy, peace, calm, and other super beautiful, super tangible, and intimate feelings as my everyday experience."

Alejandra Balloon

Freelance Opera Singer, Canada

"I used to have a terrible temper. When I was 10, my parents introduced me to Reiki Tummo, and this has helped me to become a more relaxed and joyful person. Till this day, I still practice Reiki Tummo and Open Heart Meditation every day. I am grateful to Master Irmansyah Effendi for always reminding me to use my Spiritual Heart in every aspect of my life."

Marcel Samudra

Self-Employed, Indonesia

Global Participants

Instructors Worldwide

Countries Worldwide

Community Activities

We offer free Introductory Natural Way of Living practices as public community services to support individuals and local communities live happier and healthier lives.

Miracle Walking

Raising awareness about the importance of walking correctly by regularly inviting the public to join our free, introductory natural walking practices

Open Heart for Everyone

Introductory Open Heart Meditation sessions free for the public

Reiki Tummo®
Healing Services

Experience Reiki Tummo healing services through free public clinics and distant healing groups

Blog

Free Meditation and Self-Healing Classes to Relieve Stress and Improve Health

Jan 27, 2021

Free Meditation and Self-Healing Classes to Relieve Stress and Improve HealthIf you feel anxious, tense, worried, and fall sick too often, it might be a sign that stress has taken over your life. Studies have indicated that meditating regularly can help you relax,...

Finding the Way: A Journey of Self-Discovery and Spiritual Connection

Feb 13, 2023

Finding the Way: A Journey of Self-Discovery and Spiritual Connection A psychologist's journey to self-discovery With over 33 years of experience as a Ph.D. psychologist, I've seen first-hand the transformative power of personal growth and spiritual...

Natural Way of Living Participant Code of Conduct

Sep 23, 2022

Natural Way of Living is committed to providing a safe and supportive service environment to our participants, members and staff.

Experience Mindfulness Through the Heart

We are meant to be happy

“Opening our Spiritual Heart, the key connection to our True Source (whom you may refer to as God, The Creator, Paramatman, etc.), is to improve our loving relationship with our True Source, to naturally be loved and guided every moment in everything that we do in life.”

– Irmansyah Effendi M.Sc. (Founder)

Programs and Classes

Our programs and classes are designed to help you manage stress, anxiety and improve your health, through natural methods to open your heart to True Source enabling you to live in gratitude, happiness and freedom.

These programs are universal, non-denominational and effective for anyone who would like to improve their relationship with The Creator. Each practice is also easily integrated into your daily life.

Open Heart Meditation™

Reiki Tummo®

Secrets of Natural Walking®

6 Immediate Benefits for You

Experience Peace

Grounding

Health and Wellness

Purpose

Gratitude

True Joy

Global Participants

Instructors Worldwide

Countries Worldwide

Community Activities

We offer free Introductory Natural Way of Living practices as public community services to support individuals and local communities live happier and healthier lives.

Miracle Walking

Open Heart for Everyone

Reiki Tummo®
Healing Services

Blog

Free Meditation and Self-Healing Classes to Relieve Stress and Improve Health

Finding the Way: A Journey of Self-Discovery and Spiritual Connection

Natural Way of Living Participant Code of Conduct

Sigsn up for our newsletter

Thank you! We will keep you informed about Natural Way of Living.

Experience Mindfulness Through the Heart

We are meant to be happy

“Opening our Spiritual Heart, the key connection to our True Source (whom you may refer to as God, The Creator, Paramatman, etc.), is to improve our loving relationship with our True Source, to naturally be loved and guided every moment in everything that we do in life.”

– Irmansyah Effendi M.Sc. (Founder)

Programs and Classes

Our programs and classes are designed to help you manage stress, anxiety and improve your health, through natural methods to open your heart to True Source enabling you to live in gratitude, happiness and freedom.

These programs are universal, non-denominational and effective for anyone who would like to improve their relationship with The Creator. Each practice is also easily integrated into your daily life.

Open Heart Meditation™

Reiki Tummo®

Secrets of Natural Walking®

6 Immediate Benefits for You

Experience Peace

Grounding

Health and Wellness

Purpose

Gratitude

True Joy

Global Participants

Instructors Worldwide

Countries Worldwide

Community Activities

We offer free Introductory Natural Way of Living practices as public community services to support individuals and local communities live happier and healthier lives.

Miracle Walking

Open Heart for Everyone

Reiki Tummo® Healing Services

Blog

Free Meditation and Self-Healing Classes to Relieve Stress and Improve Health

Finding the Way: A Journey of Self-Discovery and Spiritual Connection

Natural Way of Living Participant Code of Conduct

Sigsn up for our newsletter

Thank you! We will keep you informed about Natural Way of Living.

Reiki Tummo®
Healing Services