The Journey of Self-Discovery After 50: Letting Go of Regret and Finding Yourself Again Turning 50 is more than just another birthday. It’s a crossroads where the life you’ve lived so far meets the question of what comes next. By this point, you’ve weathered successes...
How to Find Stability in Uncertain Times with a Heart-Centered Approach The end of the year often brings a mix of emotions. There’s the rush to wrap up unfinished tasks, the quiet hope for new beginnings, and this year, a shared sense of caution in the air. Headlines...
Why Is Busyness Not Natural? As a surgeon, I’ve spent countless hours in high-pressure situations, often surrounded by anxious patients, families, and colleagues. I’ve experienced firsthand how the relentless demands of life can lead to a restless, busy mind—a state...
Discover Joy and Productivity Through Wholehearted Living at Work Balancing multiple roles, especially with looming deadlines, can be incredibly challenging. As a senior brand and communication strategist in an advertising firm with over 15 years of experience, I know...
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