5 Ways to Stay Grounded During the Holiday Rush

5 Ways to Stay Grounded During the Holiday Rush

5 Ways to Stay Grounded During the Holiday Rush The holiday season is meant to be a time of joy and connection, but for many of us, it can feel like a whirlwind of obligations, to-do lists, and endless errands. Staying grounded during this busy period is essential—not...
Why Is Busyness Not Natural?

Why Is Busyness Not Natural?

Why Is Busyness Not Natural? As a surgeon, I’ve spent countless hours in high-pressure situations, often surrounded by anxious patients, families, and colleagues. I’ve experienced firsthand how the relentless demands of life can lead to a restless, busy mind—a state...