Opening the door for Calmness and Emotional Healing with Open Heart Meditation – Behind the Walls of Medan Women’s Prison At the women’s correctional facility in Medan—Rutan Perempuan Kelas IIA—life is regimented, heavy with routine, and often laced with...
The Walk of a Lifetime: How Idayanti Sudiro Found Meaning in Every Step How Secrets of Natural Walking transformed her life and led her to help others rediscover the power of walking. Walking: an act so ordinary we rarely give it a second thought. For Idayanti Sudiro,...
The Importance of Quality in Your Wellness Lifestyle: Beyond Counting Calories and Steps When it comes to health and wellness, many of us focus on numbers—calories burned, steps taken, hours of sleep logged. While these metrics can be helpful, they don’t tell the full...
Skin-Tastic! After Secrets of Natural Walking MORE INFO We all know that Natural Walking helps with our health, our posture and our overall mood. But wait … it has other unexpected benefits as well … it turns out Natural Walking helps with our skin too. Here is...
7 Facts about Your Body to Jumpstart a New Walking Habit MORE INFO It is no secret that walking does your body good and not just for your heart and muscles. Researchers found that the foot’s interaction with the ground during walking helps to increase the...
10 Benefits in learning and practicing Secrets of Natural Walking MORE INFO I am a 43-year-old male acupuncturist with a history of poor sleep and low energy and some long-standing sports injuries. However, since discovering Secrets of Natural Walking a few years ago,...
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