Why Is Busyness Not Natural? As a surgeon, I’ve spent countless hours in high-pressure situations, often surrounded by anxious patients, families, and colleagues. I’ve experienced firsthand how the relentless demands of life can lead to a restless, busy mind—a state...
Reiki Tummo for Parents: How This Simple Practice Can Help You Reduce Stress, Boost Energy, and Support Family Health In the busy world of parenting, finding time for self-care is a challenge. Parents often put themselves last, sacrificing sleep, relaxation, and...
Discover Joy and Productivity Through Wholehearted Living at Work Balancing multiple roles, especially with looming deadlines, can be incredibly challenging. As a senior brand and communication strategist in an advertising firm with over 15 years of experience, I know...
Secrets of Natural Walking: Unlocking The Potential of Human Body MORE INFO The human body is a miraculous system. From a young age, I’ve been fascinated by the limitless potential of human beings. I would spend hours reading encyclopedias collecting facts to inspire...
Our Body Has Known What To Do All Along MORE INFO “Nobody can learn anything in a day.” said the martial arts pro after I had briefly explained to him about a Natural Walking workshop. His dismissive response got me thinking. Surely, anybody can learn anything in a...
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