7 Facts about Your Body to Jumpstart a New Walking Habit MORE INFO It is no secret that walking does your body good and not just for your heart and muscles. Researchers found that the foot’s interaction with the ground during walking helps to increase the...
10 Benefits in learning and practicing Secrets of Natural Walking MORE INFO I am a 43-year-old male acupuncturist with a history of poor sleep and low energy and some long-standing sports injuries. However, since discovering Secrets of Natural Walking a few years ago,...
Free Meditation and Self-Healing Classes to Relieve Stress and Improve Health If you feel anxious, tense, worried, and fall sick too often, it might be a sign that stress has taken over your life. Studies have indicated that meditating regularly can help you relax,...
Let Go, and Let the Love Flow MORE INFO As a Type ‘A’ Control Freak, “Letting Go of Control” was an incomprehensible and foreign concept to me. Throughout my life, I had everything calculated, planned, and meticulously executed. Whether it be my schooling,...
Are You Less Grateful When You Use Social Media? MORE INFO We often see amazing pictures of our friends on social media, whether it is photos of their holidays, family, friends, scenery, or the good old selfies. What those pictures seem to have in common are the...
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